Every yoga teacher has taught me something incredible – and Cristina Rey, co-owner of Be Hot Yoga Atlanta, is no exception. I’ve gained a deeper physical, mental, and spiritual practice from her. Cristina focuses on Balance, Alignment, Stillness, and Energy. In this short clip, she reiterates three additional things…
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Resources
Reading Room
- Autobiography of a Yogi
- Bikram Yoga, Bikram Choudhury's Book
- Bringing Yoga To Life – The Everyday Practice of Enlightened Living – by Donna Farhi
- Eat for Health by Dr. Joel Fuhrman
- Foundation
- Hatha Yoga: The Hidden Language, Symbols, Secrets & Metaphors
- In An Unspoken Voice – How The Body Releases Trauma and Restores Goodness – by Peter Levine
- Intuition, Knowing Beyond Logic by Osho
- Live in a Better Way by Dalai Lama
- Living, Loving & Learning by Leo Buscaglia
- Striking Thoughts – Wisdom for Daily Living – by Bruce Lee
- The Deeper Dimension of Yoga by George Feuerstein
- The Four Agreements
- The Four Elements of Change
- The Heart of Yoga by T.K.V. Desikarchar
- The Modern Vegetarian Kitchen
- The Reflective Life by Ken Gire
- The Sacred Yes
- The Seeker's Guide – Making Your Life A Spiritual Adventure
- The Untethered Soul
- The Way We're Working Isn't Working by Tony Schwartz
- The Wisdom of Insecurity
- Yoga & Ayurveda, Self-Healing & Self-Realization by David Frawley
- Yoga Gems by Georg Feuerstein
Movies
