Less than half of us exercise 3 times a week for 30 minutes a day. Ideally we should exercise nearly every day for at least 45 minutes. Sneak in exercise and enhance your social wellbeing and overall connection with those you love.
- play tag as a family.
- rake & play in the leaves together.
- take a walking date each morning or evening with your partner.
- ride your bikes together.
I noticed a group of adult guys gathering at a middle school this past Sunday morning to play football together. I also noticed a group of mothers playing tag with their children in the park. Get creative and active and social simultaneously. Sneaking in those 45 daily minutes of exercise could become the highlight of your day.