Yoga Flow…

Flow by Catherine Mehringer

When the practice of postures is combined with conscious breathing and deep states of concentration and absorption, prana will sometimes spontaneously “take over” the practice. Suddenly, energy itself will begin to direct the flow of postures. In these moments we may have a sense of effortlessness, of complete surrender to a force greater than ourselves. This experience can be surprising, compelling, and blissful. And, it appears to be completely out of our control. We can not make it happen. We can only let it happen. – Stephen Cope

When I allow this “flow” to happen, my practice becomes deeply spiritual and much more rewarding,  filling me with peace and focused love that I can then give away to everyone I meet throughout the day. Enjoy!

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