advises Jess Ainscough, writer, blogger, and certified holistic health coach. I couldn’t agree more. It amazes me how complicated we’ve made eating/our diet/nutrition. Let’s get back in touch with ourselves by becoming aware of our true hunger, and, when we are truly hungry (for food!), feed ourselves with real food. When you “eat clean” – your body tells you exactly what it wants and needs.
Eat foods that are as close to their natural state as possible and good health will follow. Weight loss will be a given. If it can sit in your pantry for years and not go bad, don’t eat it. If it contains ingredients that you can’t pronounce, don’t eat it. If you pick up something that your great-grandmother wouldn’t recognise as food, don’t eat it. It is that easy. By eating local, organic, fresh whole foods you can’t really go wrong. Your body is designed to eat food from the ground and if you feed it accordingly it will reward you by carrying you through a long, healthy and happy life. Read Jess’s full blog post at The Wellness Warrior.