Cultivate silence and listening…

I am reminded, ironically just when I need this reminder, of a previous post of mine because Maggie Bluth pinned me in her wisdom category. Thank you Maggie! She has excellent, inspiring STUFF on her page – check it out!

There is a silent channel in our mind. First we have to access it. Second we have to listen to the silence and be with it. The silence is always there. Our challenge is to train ourselves to pay attention to it.

Click for three exercises to help cultivate the art of silence and listening.

I especially enjoy exercise #2 – (yoga/meditation alleviates this….I’m just saying!).

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