Tame your stress…

Excellent article from Yoga Journal…The key to transforming your relationship to stress is to stop letting it overwhelm you. More and more people are discovering that mind-body practices such as yoga, qi gong, and meditation can be hugely helpful in shifting the way they react to stress. So how do you shift your perceptions so you no longer feel like one big rubber band about to snap? That’s where yoga and other mind-body approaches come in. Yoga teaches you to tune in to what your body is telling you and to act accordingly. Full blog post here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s