Don’t run from your pain, experience your pain…

By Kate Bartolotta

What if instead of running away from pain—or numbing it out—we leaned into it and listened to it?

I take deep breaths through pain so that I can stand to sit with it, to listen to it. I take deep breaths through pain so that instead of suppressing it, I can look at it, and look at myself, see what I’m really made of. Full Post – Eight Lessons I Learned From Pain.