Yoga can be an effective method to reduce stress and anxiety…

Yoga – Tap into the many health benefits – a post by staff at Mayo Clinic

“Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. Traditional yoga philosophy requires that students adhere to this mission through behavior, diet and meditation. But if you’re just looking for better stress management — whether because of life’s daily hassles or a health problem you’re facing — and not an entire lifestyle change or way of life, yoga can still help.”

Easy forward folds are calming and soothing to your whole body and mind.

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