Doing the same things, expecting different results. STOP. Breathe. Listen internally, not externally. If you want to make positive changes in your life, and you keep getting stuck in past patterns / behaviors / thoughts…. limiting yourself from moving forward….. reach out to someone – get a fitness coach, get a life coach, practice private yoga, work with a wellness practitioner. Change and personal growth is very possible for all of us, but it can be grippingly difficult at times – transformational yes, but sometimes soooo difficult to do on our own. Stop swirling around, repeating similar past mistakes/regrets; find a person or resources who can help you move beyond your own self-limitations. Go Grow!