Yoga practice builds awareness, which leads to choice. When we practice coming face to face with challenging moments, we learn how to slow down, and notice what is really going on. We learn how to decide the right way to act or react. We awaken to all the possibilities that exist in that moment, rather then default to one habitual, and perhaps inappropriate, action. See more at YinYoga.com.
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Reading Room
- Autobiography of a Yogi
- Brene Brown, Researcher & Story Teller
- Bringing Yoga To Life – The Everyday Practice of Enlightened Living – by Donna Farhi
- Hatha Yoga: The Hidden Language, Symbols, Secrets & Metaphors
- In An Unspoken Voice – How The Body Releases Trauma and Restores Goodness – by Peter Levine
- Intuition, Knowing Beyond Logic by Osho
- Live in a Better Way by Dalai Lama
- Living, Loving & Learning by Leo Buscaglia
- Striking Thoughts – Wisdom for Daily Living
- The Deeper Dimension of Yoga by George Feuerstein
- The Four Agreements
- The Heart of Yoga by T.K.V. Desikarchar
- The Seeker's Guide – Making Your Life A Spiritual Adventure
- The Untethered Soul
- The Way We're Working Isn't Working by Tony Schwartz
- Yoga & Ayurveda, Self-Healing & Self-Realization by David Frawley
- Yoga Gems by Georg Feuerstein
- Yoga Journal
Movies