What’s Really Going On During A Bikram Yoga Sequence…

Posted on February 23, 2013 | Leave a comment

Wow – this is an amazing description of each of the 26 postures and the two breathing exercises in the Bikram Yoga Sequence – what you are strengthening, stretching, stimulating – the benefits and what is happening within your body during each posture. Well worth the click thru. http://byeyyoga.com/26-postures/

This entry was posted in Yoga Gem, Yoga Postures. Bookmark the permalink.

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