What’s Really Going On During A Bikram Yoga Sequence…

Posted on February 23, 2013 | Leave a comment

Wow – this is an amazing description of each of the 26 postures and the two breathing exercises in the Bikram Yoga Sequence – what you are strengthening, stretching, stimulating – the benefits and what is happening within your body during each posture. Well worth the click thru. http://byeyyoga.com/26-postures/

This entry was posted in Yoga Gem, Yoga Postures. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s