Yoga Improves Balance…

Better balance may not seem like a big deal until you consider that falls are a leading cause of hip fractures, the loss of independence, and admission to a nursing home. Yoga helps you use your body in an overall more balanced way, left to right and front to back, which can help minimize the muscle imbalance that so often leads to bothersome symptoms and injuries. (Source: Timothy McCall, M.D.)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s