Your mind is a thought-generating organ. Thought forms perpetually arise in your awareness. If you try to stop your thoughts with the intention of creating stillness in your mind, your mental activity may quiet for a few moments, but it will almost certainly start up again at full speed.
The activity in your mind is communicated to every cell in your body. When your mind is turbulent, your messenger molecules communicate turbulence to your cells, tissues, and organs. If you can quiet your mind, you can send messages of peace and harmony to every cell in your body. To experience the real essence of yoga – the full integration of body, mind, and spirit – you need to develop the ability to calm your mental turbulence.
Meditation is the technology that enables you temporarily to escape from this cycle. Through the process of gently focusing your attention (known in yoga as Dharana) while innocently witnessing the thought forms that come and go in your mind (Dhyana), you enter into the gap between thoughts, glimpsing the domain of unbounded awareness (Samadhi). – Deepak Chopra
These gaps between thoughts are what I refer to as – Slivers of Peace – it can be difficult work at first to calm a turbulent mind – but slowly it happens if you work at it – and then these slivers of peace grow into chunks of peace, longer and longer – and it also becomes so much easier to find that peace within yourself. It is definitely worth the time and effort.