By Anna Coventry
1. Detox
2. Develop Your Patience
3. Balance Your Hormones
4. Improve Your Concentration
5. Feel More Grounded
6. Stimulate Creativity
7. Increase Your Confidence
8. Sharpen Your Intuition
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Reading Room
- Autobiography of a Yogi
- Brene Brown, Researcher & Story Teller
- Bringing Yoga To Life – The Everyday Practice of Enlightened Living – by Donna Farhi
- Hatha Yoga: The Hidden Language, Symbols, Secrets & Metaphors
- In An Unspoken Voice – How The Body Releases Trauma and Restores Goodness – by Peter Levine
- Intuition, Knowing Beyond Logic by Osho
- Live in a Better Way by Dalai Lama
- Living, Loving & Learning by Leo Buscaglia
- Striking Thoughts – Wisdom for Daily Living
- The Deeper Dimension of Yoga by George Feuerstein
- The Four Agreements
- The Heart of Yoga by T.K.V. Desikarchar
- The Seeker's Guide – Making Your Life A Spiritual Adventure
- The Untethered Soul
- The Way We're Working Isn't Working by Tony Schwartz
- Yoga & Ayurveda, Self-Healing & Self-Realization by David Frawley
- Yoga Gems by Georg Feuerstein
- Yoga Journal
Movies
Cultivating Ourselves, Together 