Yoga Increases Control of Bodily Functions…

With greater awareness comes more control over the body. Simple yoga techniques can help in lowering blood pressure, bring more blood flow to the pelvis to increase fertility, or induce relaxation to help with sleep issues. Yoga postures also strengthen the pelvic floor, preventing incontinence or overactive bladder, and improve the circulation of blood and lymph fluids. (source: Timothy McCall, M.D.)