The Energy of Full Locust Pose…

Full Locust Pose - Poorna-Salabhasana

 

 

 

You were born with potential.

You were born with goodness and trust.

You were born with ideals and dreams.

You were born with greatness.

You were born with wings.

You are not meant for crawling; so don’t.

You have wings.

Learn to use them and fly.

     – Rumi

 Yoga Journal’s Instruction for the Pose

 Physical Benefits:

  • Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs.
  • It opens up the rib cage and increases elasticity there.
  • It also firms the abdominal muscles, upper arms, hips and thighs.
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