You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling; so don’t.
You have wings.
Learn to use them and fly.
– Rumi
Yoga Journal’s Instruction for the Pose
Physical Benefits:
- Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs.
- It opens up the rib cage and increases elasticity there.
- It also firms the abdominal muscles, upper arms, hips and thighs.
Cultivating Ourselves, Together 