Yoga Changes Neurotransmitter Levels…

A study at Benares Hindu University found that three- and six-month practices of yoga lessened depression. The practice consisted of relaxation poses, inversions, and other asana, pranayama, and mediation. The yoga group and a comparison group treated with an antidepressant showed similar improvements in neurotransmitter levels, both experiencing a significant rise in serotonin levels and a decrease in the levels of cortisol and monoamine oxidase. Such changes may help to improve mood. (source: Timothy McCall, M.D.)