….Own your responsibility about your health – physically, mentally, emotionally. Pay attention to what you consume. Because what you put in your body will affect your body. Pay attention to what you put in your mind, who you hang out with, the things that you decide to focus on, the way you are – your integrity – your authenticity….who you are and how you show up in the world – and how you show up for yourself. Don’t hide behind a mask – don’t puff up, don’t shrink – show up …as your most authentic self. If you don’t like who you are right now, keep picturing and moving towards your most ideal version of yourself and you will get there. Be comfortable with changing, and letting go of things/people/situations that are not serving your best self. Choose carefully who you are going to spend your time with. Let go of all the garbage – and there’s so much of it in our world today. Pick carefully – curate – what you are going to put in your brain and in your body – so that it doesn’t diminish your inner light – but it contributes to making it shine brighter.