Yoga As A Life Practice…

By Donna Farhi, Bringing Yoga To Life

Yoga is not Woodworking 101 but Japanese carpentry. Our teachers may show us precisely how to bevel the edge of a table or chair, but there is only one person who can bevel that edge. No matter how clear the teacher’s description or careful her demonstration, it may still take a hundred crooked, crude, and rough attempts to become proficient and produce that smooth edge. Just as a poorly sanded surface will splinter fingers for years to come, false understanding will continually sabotage a life. What we produce through such patient artistry is a spiritual understanding of enduring beauty.

We may find that when we begin our practice we have a low tolerance for frustration. We may use any slipup as evidence that we have unwisely placed our faith in such a practice. Through our cultural conditioning, we may falsely believe that things should come easily, that life should be as it is on TV; a series of climatic moments where everyone is having a birthday. Or we blame someone else; “If the teacher were clearer, I’m sure I would get this.” But nothing can replace the minutes, hours, and days of practice, observation, and just plain old trial and error involved in a lifelong apprenticeship. It is the very slowness of this apprenticeship that is the healing, for in slowing down we fall into a more natural rhythm with life and with ourselves. Thus we gradually change, gradually understand, gradually integrate the unconscious material of the psyche into the conscious mind, and the incremental nature of these changes ensures that we metamorphose without losing anything in the equation.

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