Asana as an expression of mantra…

Asana = action done with ease and attention.

What if we can change how we experience asana – and have it become an energetic expression of the mantra we are working with, rather than identifying with it as merely as it’s physical form? I’ve been working on my mat with “loving grace” – in every breath, every movement, every posture, I tap into this energy of what it feels like to be in this posture with loving grace. I ask myself what does a loving graceful breath, movement, posture feel like as I’m expressing it. This effort extends to my day – what do my daily routines look and feel like when I’m grounded in loving grace? Working with colleagues in loving grace. Having conversations with family and friends in loving grace. Running errands in loving grace. When I forget, or fall asleep, I wake myself back up and try again. Over time, with practice, we can transform ourselves and our whole experience (perspective) into something more productive for ourselves and our world.

Go Grow!

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