We can naturally stop our thoughts if we focus our attention fully on our in-breath and our out-breath. After one or two minutes of practice, the quality of our breath will improve. Our breath will become deeper, slower, and more harmonious and peaceful, whether we are lying down, sitting, or walking. By practicing mindful breathing, we bring elements of harmony and peace into our bodies.
In a few breaths, our brain chemistry begins to alter – conscious breathwork helps loosen the grip of anxiety, depression, agitation, stress. Our breath helps create a bit of space to see things more clearly, peacefully. If meditation sounds too difficult, perhaps try breathwork.
(inspiration from “Your True Home” by Thich Nhat Hahn)