Category Archives: Inspiration

7 Morning Steps To Make You Happy All Day…

These are good

http://time.com/4166814/morning-rituals-happy/

  1. Have Something to Look Forward to.
  2. Manage Your Mood.
  3. Eat Breakfast.
  4. Do Something You Dread. (we have the most self-control in the morning!)
  5. Send a Thank You.
  6. Plan How You’ll Deal With Challenges.
  7. Kiss Somebody You Love or Give 5 Hugs a Day (or both!)

Own Your Responsibility For Yourself…

….Own your responsibility about your health – physically, mentally, emotionally. Pay attention to what you consume. Because what you put in your body will affect your body. Pay attention to what you put in your mind, who you hang out with, the things that you decide to focus on, the way you are – your integrity – your authenticity….who you are and how you show up in the world – and how you show up for yourself. Don’t hide behind a mask – don’t puff up, don’t shrink – show up as your most authentic self. If you don’t like who you are right now, keep picturing and moving towards your most ideal version of yourself and you will get there. Be comfortable with changing, and letting go of things/people/situations that are not serving your best self. Choose carefully who you are going to spend your time with. Let go of all the garbage – and there’s so much of it in our world today. Pick carefully – curate – what you are going to put in your brain and in your body – so that it doesn’t diminish your inner light – but it contributes to making it shine brighter.

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Live Life Fully – Every Day – Don’t Let Your Fears Hold You Back – EVER…

Live Life Fully

Find Stillness to Find Your Answers…

If you are still enough, the wild mind, the mind that isn’t preoccupied with oughts and shoulds and the minutiae of life, will approach you and make itself known.

Extraordinary Living…

By Stephen Cope, Senior Teacher at Kripalu Center

Kripalu Center is situated just across the street from Tanglewood, the summer home of the Boston Symphony Orchestra. From early on in my tenure at Kripalu, I found myself wandering across the street, sometimes every night, to watch conductor Seiki Ozawa’s artistry and hear the genius of musicians like Yo-Yo Ma, Peter Serkin ad Kathleen Battle. What a treat!

Gradually, I began to notice something interesting – something that linked my daytime yoga practice with my nighttime revels at Tanglewood. These artists routinely entered into profound states of concentration. I recognized these states because they were precisely the same states cultivated in yoga and meditation – the same states I was cultivating in my own practice. What a surprise! I also noticed that the concentrated states into which the musicians entered affected not only themselves, but the audience as well. There was a profound “field effect” that extended to the thousands of people participating through listening.

All contemplative paths cultivate the mind’s natural capacity to focus awareness. Yoga and meditation systematically expand and deepen this ability. In highly concentrated states, attention becomes one-pointed. External, distracting sensory input is completely tuned out. As the mind penetrates the object of its attention, the very architecture of the mental process is transformed. The stream of thought becomes laser-like, narrowed but highly organized. All extraordinary human endeavors involve this same quality of concentration. Ralph Waldo Emerson said, “what makes a man is great concentration of effort.” “Winners focus, losers scatter,” says Stephen Covey, author of the acclaimed Seven Habits of Highly Effective People.

Yogis have another way of saying this that better conveys the spirit lying behind most extraordinary achievements: When you bring all of your energy and commitment to the table, God shows up. When you fully commit to one path, to one endeavor, then the Universe somehow responds. Mysterious doors open. We discover powers we did not know we had. Unseen beings come to our aid. We experience unboundedness – a mystical connection with the whole field of mind and matter – and act not from the individual personality but a state of unified mind.

I believe everyone has the capacity for extraordinary living. All that is required is that we bring our focus, skill, and energy together to serve on purpose. If we do it, it can lead to astonishing powers of body, mind, and spirit – powers that are note “ours” in any sense of the word, but which we simply channel into worthy endeavors.

Expanding the Category of “Us”…

Inspired from Rick Hanson, P.H.D and Budda’s Brain – The practical neuroscience of happiness, love, & wisdom.

Loving Kindness

Let’s be mindful of the automatic mental processes that cause us to identify with a particular group (gender, race, religion, sexual orientation, political party, nation), and then regard members of different groups as others. Focus on similarities between “us” and “them,” not differences. Recognize that everything is connected to everything else, that “us” is the whole wide world – that, in a deep sense, the entire planet is our home and the people on it are our extended family. Deliberately create mental categories that include us along with people we usually regard as not-us. For example, when we see someone in a wheelchair, consider the fact that we are all disabled in one way or another.

Be particularly mindful of the default processes of valuing our own group while devaluing others. Notice how often that valuing actually has no rational basis. Be aware  of the little ways that our minds regard others as less of a person than our individual selves. Focus on the good things about people in other groups. Regard people more as individuals than as representatives of a group, which reduces prejudice.

Meditation on Loving Kindness

Find a posture that helps you remain relaxed and alert. Settle into your breath, establish some equanimity, some mental spaciousness and balance.

Be aware of the sensations of the breath in the region of your heart. Bring to mind the feeling of being with someone you love. Keep that feeling of love. Sense that love flowing through your heart, perhaps in a rhythm with your breath. Feel how that love has a life of its own, flowing through your heart, not specific to any one person.

Sense the love toward people you know, your friends and family. Feel that loving-kindness extending further out, to people you know who are neutral to you. With them the best, wish that they suffer less, and that they truly be happy.

You may feel loving-kindness like warmth or light or like a spreading pool, with gentle waves that extend further out to include more people. Feel this loving-kindness including even difficult people and people who may have harmed you. Wish that even they suffer less and be truly happy.

The peacefulness and strength of this loving-kindness flows outward even to people who you don’t know, whether you agree with them or not, whether you like them or not.

Keep feeling that flowing love as you watch your breath enter and leave your body.

 

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Be Led By YOUR Dreams…

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