By Donna Farhi, Bringing Yoga To Life
Yoga is not Woodworking 101 but Japanese carpentry. Our teachers may show us precisely how to bevel the edge of a table or chair, but there is only one person who can bevel that edge. No matter how clear the teacher’s description or careful her demonstration, it may still take a hundred crooked, crude, and rough attempts to become proficient and produce that smooth edge. Just as a poorly sanded surface will splinter fingers for years to come, false understanding will continually sabotage a life. What we produce through such patient artistry is a spiritual understanding of enduring beauty.
We may find that when we begin our practice we have a low tolerance for frustration. We may use any slipup as evidence that we have unwisely placed our faith in such a practice. Through our cultural conditioning, we may falsely believe that things should come easily, that life should be as it is on TV; a series of climatic moments where everyone is having a birthday. Or we blame someone else; “If the teacher were clearer, I’m sure I would get this.” But nothing can replace the minutes, hours, and days of practice, observation, and just plain old trial and error involved in a lifelong apprenticeship. It is the very slowness of this apprenticeship that is the healing, for in slowing down we fall into a more natural rhythm with life and with ourselves. Thus we gradually change, gradually understand, gradually integrate the unconscious material of the psyche into the conscious mind, and the incremental nature of these changes ensures that we metamorphose without losing anything in the equation.
Compassion and acceptance of yourself and others is a yogi’s core value – actually we could consider it part of the first core value, or yama, called ahimsa – which is non-violence to yourself or others and includes not judging yourself or others. When we live in a place of judgment, we tear out a part of our human heart. We can even witness the ill effects through the energy shift that takes place. Think about it the next time you judge yourself or another person and pause for a moment to feel the energy that takes place. If you stay there and witness it, there is a level of toxicity and contraction and restriction. Then also witness and hold onto the understanding of what happens when we shift into compassion and non-judgment of self or others – everything opens, flows – positive radiant energy flows and is beautiful. The message of every yoga asana could be a grounded and compassionate and curious: “I love you.” As a teacher I try to always be in this place – but as a student I also try to be in this place – where I am building love, acceptance, compassion – for myself and for all others in the room. Try it out, and see if it changes your experience.
Live while you are alive…
Learn to be what you are in the seed of your spirit
Learn to free yourself from all the things that have molded you
And which limit your secret and undiscovered road…
Never forget that love
Requires that you be
The greatest person you are capable of being,
Self-generating and strong and gentle –
You are your own hero and star…
Be grateful for life as you live it,
And may a wonderful light
Always guide you along the unfolding road.
“Everything you have in life can be taken from you except one thing: your freedom to choose how you will respond to the situation. This is what determines the quality of the life we’ve lived. Not whether we’ve been rich or poor, famous or unknown, healthy or suffering. What determines our quality of life is how we relate to these realities, what kind of meaning we assign them, what kind of attitude we cling to about them, what state of mind we allow them to trigger.” ~ Victor Frankl
(Inspiration comes from: “The Heart of Yoga”)
Yoga is a practice of observing yourself without judgement. Asana translates as “posture.” The word is derived from the Sanskrit root as which means “to stay,” “to be,” ‘to sit,” or “to be established in a particular position.” An asana has two important qualities – steadiness/alertness and the ability to remain comfortable in a posture. You could take this concept off the yoga mat and into your daily life. Ask, “am I being steady, alert, and comfortable within the position I am in?”
When we practice asanas there is a natural starting point where we begin, just the same as for anything else in life. The starting point for our practice is the condition of our entire being at that present moment. Because we are all changing constantly – our bodies, our minds, our emotions, our energies – even the exact same sequence of postures done in the same way will be a different experience every single time we do them. It is helpful for us to know – be aware – of our whole self so that we can advance step by step, developing our practice in accordance with our abilities.
Developing a yoga practice (life practice) according to this idea is referred to as vinyasa krama. Krama is the step, nyasa means to place, and the prefix vi- translates as “in a special way.” This concept tells us that it is not enough to simply take a step; that step needs to take us in the right direction and be made in the right way.
by Madisyn Taylor
Like a tree our growth depends upon our ability to soften, loosen, and shed boundaries and defenses we no longer need.
Trees grow up through their branches and down through their roots into the earth. They also grow wider with each passing year. As they do, they shed the bark that served to protect them but now is no longer big enough to contain them. In the same way, we create boundaries and develop defenses to protect ourselves and then, at a certain point, we outgrow them. If we don’t allow ourselves to shed our protective layer, we can’t expand to our full potential.
Trees need their protective bark to enable the delicate process of growth and renewal to unfold without threat. Likewise, we need our boundaries and defenses so that the more vulnerable parts of ourselves can safely heal and unfold. But our growth also depends upon our ability to soften, loosen, and shed boundaries and defenses we no longer need. It is often the case in life that structures we put in place to help us grow eventually become constricting.
Unlike a tree, we must consciously decide when it’s time to shed our bark and expand our boundaries, so we can move into our next ring of growth. Many spiritual teachers have suggested that our egos don’t disappear so much as they become large enough to hold more than just our small sense of self–the boundary of self widens to contain people and beings other than just “me.” Each time we shed a layer of defensiveness or ease up on a boundary that we no longer need, we metaphorically become bigger people. With this in mind, it is important that we take time to question our boundaries and defenses. While it is essential to set and honor the protective barriers we have put in place, it is equally important that we soften and release them when the time comes. In doing so, we create the space for our next phase of growth.
These are good
- Have Something to Look Forward to.
- Manage Your Mood.
- Eat Breakfast.
- Do Something You Dread. (we have the most self-control in the morning!)
- Send a Thank You.
- Plan How You’ll Deal With Challenges.
- Kiss Somebody You Love or Give 5 Hugs a Day (or both!)
….Own your responsibility about your health – physically, mentally, emotionally. Pay attention to what you consume. Because what you put in your body will affect your body. Pay attention to what you put in your mind, who you hang out with, the things that you decide to focus on, the way you are – your integrity – your authenticity….who you are and how you show up in the world – and how you show up for yourself. Don’t hide behind a mask – don’t puff up, don’t shrink – show up …as your most authentic self. If you don’t like who you are right now, keep picturing and moving towards your most ideal version of yourself and you will get there. Be comfortable with changing, and letting go of things/people/situations that are not serving your best self. Choose carefully who you are going to spend your time with. Let go of all the garbage – and there’s so much of it in our world today. Pick carefully – curate – what you are going to put in your brain and in your body – so that it doesn’t diminish your inner light – but it contributes to making it shine brighter.
If you are still enough, the wild mind, the mind that isn’t preoccupied with oughts and shoulds and the minutiae of life, will approach you and make itself known.