When you accept you are here for a limited amount of time, you will find yourself paying more attention to your heart’s wisdom – what feels good, what makes you happy – rather than what your head and intellect tell you to do or what others demand of you. Don’t wait for a disaster to awaken you! Let your untrue self die – and give birth to yourself. – Bernie Siegel
Category Archives: Meditation
By Pandit Rajmani Tigunait, PhD
Complete mastery over the roaming tendencies of the mind is Yoga. (Yoga Sutra 1:2)
The mind is a repository of all our thoughts, feelings, and memories. It is a storehouse of our likes and dislikes. We see the world – and ourselves through the eye of our mind. When the mind is clear and peaceful, we see the world as bright and peaceful. When the mind is convoluted, our understanding of the world and our relationship with it becomes equally convoluted. Our concepts of good and bad, right and wrong, depend on the quality of our mind, as do our likes and dislikes. The quality of our mind, in turn, shapes our thoughts, speech, and actions.
Memories pertaining to our deeds and experiences are deposited deep in our mind. These memories – subtle mental impressions – agitate our mind from deep within. Propelled by these impressions, the mind thinks and acts. Impressions and the thoughts and actions propelled by them are endless. That is why we find our mind constantly chasing one object after another. It has almost forgotten how to be still and be aware of its thoughts and actions.
The mind is disturbed because deep within the elements of attachment, desire, anger, fear, and doubt are active and the mind is operating under their influence. The mind is stupefied – dark, dense, and dull – because deep inside the elements of worry, grief, dejection, and hopelessness are active and have rendered the mind inert. The mind is distracted because disturbance and stupefaction are mingled with enthusiasm, courage, motivation, clarity, and purposefulness – and all these elements are randomly active. As a result, the mind is partly focused and partly dissipated.
A mind caught in any of these three states lacks clarity. It has no confidence in it’s own powers and privileges. It is indecisive and only halfheartedly willing to act on its thoughts and ideas. It seeks validation from external sources. When propelled by a disturbed, stupefied, or distracted mind, our endeavors, no matter how noble, bear little fruit. The fruit they do bear is invariably tainted by doubt, uncertainty, and fear.
This is where the quest for (samadhi) a perfectly still state of mind begins.
The mind becomes one-pointed when the elements of purity, clarity, and peacefulness are active deep within. Acting under the influence of these elements, the mind regains its power of illumination (sattva). A one-pointed mind is stable. It no longer grieves over the past nor worries about the future. The elements of disturbances, stupefaction, and distraction have been put to rest. The mind is serenely active and flowing peacefully inward.
Now the practice of Yoga, in its truest sense, has begun.
Live while you are alive…
Learn to be what you are in the seed of your spirit
Learn to free yourself from all the things that have molded you
And which limit your secret and undiscovered road…
Never forget that love
Requires that you be
The greatest person you are capable of being,
Self-generating and strong and gentle –
You are your own hero and star…
Be grateful for life as you live it,
And may a wonderful light
Always guide you along the unfolding road.
If you are still enough, the wild mind, the mind that isn’t preoccupied with oughts and shoulds and the minutiae of life, will approach you and make itself known.
Inspired from Rick Hanson, P.H.D and Budda’s Brain – The practical neuroscience of happiness, love, & wisdom.
Let’s be mindful of the automatic mental processes that cause us to identify with a particular group (gender, race, religion, sexual orientation, political party, nation), and then regard members of different groups as others. Focus on similarities between “us” and “them,” not differences. Recognize that everything is connected to everything else, that “us” is the whole wide world – that, in a deep sense, the entire planet is our home and the people on it are our extended family. Deliberately create mental categories that include us along with people we usually regard as not-us. For example, when we see someone in a wheelchair, consider the fact that we are all disabled in one way or another.
Be particularly mindful of the default processes of valuing our own group while devaluing others. Notice how often that valuing actually has no rational basis. Be aware of the little ways that our minds regard others as less of a person than our individual selves. Focus on the good things about people in other groups. Regard people more as individuals than as representatives of a group, which reduces prejudice.
Meditation on Loving Kindness
Find a posture that helps you remain relaxed and alert. Settle into your breath, establish some equanimity, some mental spaciousness and balance.
Be aware of the sensations of the breath in the region of your heart. Bring to mind the feeling of being with someone you love. Keep that feeling of love. Sense that love flowing through your heart, perhaps in a rhythm with your breath. Feel how that love has a life of its own, flowing through your heart, not specific to any one person.
Sense the love toward people you know, your friends and family. Feel that loving-kindness extending further out, to people you know who are neutral to you. With them the best, wish that they suffer less, and that they truly be happy.
You may feel loving-kindness like warmth or light or like a spreading pool, with gentle waves that extend further out to include more people. Feel this loving-kindness including even difficult people and people who may have harmed you. Wish that even they suffer less and be truly happy.
The peacefulness and strength of this loving-kindness flows outward even to people who you don’t know, whether you agree with them or not, whether you like them or not.
Keep feeling that flowing love as you watch your breath enter and leave your body.
Taking purposeful steps in life is hard – it requires staying aware, in the present moment, and not being bound by the chitter-chatter of the monkey mind or the societal pressures we all face. Yoga, meditation, prayer, reflection help us stay in alignment and on our purposeful path. When we come to a crossing on our path, we have this opportunity to slow down, pause, and then choose the path that is most in alignment to our true purpose. Our society tells us to move fast, make big decisions in flash seconds. But, does it ever hurt to take even 24 hours, or sometimes even longer, to pause and stand still to figure out if the opportunity to change course on our path is truly the most appropriate direction?
There are moments in our lives when we summon the courage to make choices that go against reason, against common sense and the wise council of people we trust. But we lean forward nonetheless because, despite all risks and rational argument, we believe that the path we are choosing is the right and best thing to do. We refuse to be bystanders, even if we do not know exactly where our actions will lead. Belief in ourselves and in what is right catapults us over hurdles, and our lives unfold. – Howard Schultz