Category Archives: Spiritual Well

The Landscape of the Heart…

When we do the hard work of stilling the mind and opening the heart, we come into love. First we love within, then we love the world. First we forgive ourselves, then we forgive others and life itself…

Real love of others stems from love of oneself as a soul – not ego loving ego, but soul loving soul.

Love is a deep feeling grounded in action.

Love is the fruit of heartfulness.

– Elizabeth Lesser, The Seeker’s Guide

Laser-like Focused Mindfulness…

By Belle at Creative Spiritual Women

Five Ways Mindfulness Has Changed My Life…

  1. What is not in front of me now doesn’t really matter.
  2. Asking myself, “what do I love now?” over and over again has made it powerfully clear to me what I want in life.
  3. Knowing what I want has made it easier to eliminate what I don’t want.
  4. Outside messages have no power anymore.
  5. The things I love multiply and come into my life at lightening speed.

Walking The Labyrinth…

A labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meaningful but purposeful path.
Labyrinths have long been used as a tool for meditation and prayer. A labyrinth
is a metaphor for life’s journey. Walking the labyrinth affords us an opportunity to go inside of ourselves and commune in the solitude of our own heart, mind, and soul.

Many people use the terms labyrinth and maze interchangeably; but the two are not the same. A maze is like a puzzle to be solved. It has twists, turns, and blind
alleys. It is a left brain task that requires logical, sequential, analytical activity to find the correct path into and out of the maze. A labyrinth has only one path. It is unicursal (one way). The way in is the way out. You cannot get lost. A labyrinth is a right brain task, and involves intuition, creativity, and imagery. With a maze many choices must be made, and an active mind is needed to solve the problem of finding the center. With a labyrinth there is only one choice to be made: that choice is whether to enter and walk the spiritual path. A receptive mind is all that is needed.

Representing the deepest part of ourselves, the journey toward the center offers many opportunities for contemplation. Once one reaches the center, they are in a
place to receive the answers to their questions. On the journey out, a person is sent back into the world energized and with a broader sense of who they are
and what they are to become.

Three stages of the walk:

Letting go – a releasing, letting go of the details of your life. This is an act of shedding thoughts and emotions, letting the mind become quiet and empty.

Illumination – the center of the labyrinth. It is a place of meditation and prayer. Receive what is there for you to receive. Stay there as long as you like.

Integration – joining your Higher Power or the healing forces at work in the world. Each time you walk the labyrinth you become more empowered to find and do the work your soul seeks.

Guidelines for the walk:

  • Clear your mind and become aware of your breath.
  • Allow yourself to find the pace your body wants to go.
  • Pass people or let others step around you as it seems appropriate.
  • The path is two ways. Those going in will meet those coming out.

Worldwide Labyrinth Locator:

*Adapted from instructions by Rev Dr. Lauren Artress, Vereditas.

Renunciation Beyond Control…

Artist Ginger Che

It is necessary that we renounce everything. Yet the nature of this renunciation has usually been misunderstood and its sense of freedom lost. Renunciation does not mean giving up material things in order to gain something spiritual. Renunciation means not taking things up in the first place, not trying to manipulate things or force our preconceptions onto life. What we must give up is our personal will to control life. To do this we must be open, receptive, and responsive to things as they are. We must be in harmony with the movement of life that clings to nothing. Renunciation is not an intended action of giving something up, but the freeing of the mind from ulterior motives. There is nothing we have to give up other than our own anxiety to control things. – David Frawley