….Own your responsibility about your health – physically, mentally, emotionally. Pay attention to what you consume. Because what you put in your body will affect your body. Pay attention to what you put in your mind, who you hang out with, the things that you decide to focus on, the way you are – your integrity – your authenticity….who you are and how you show up in the world – and how you show up for yourself. Don’t hide behind a mask – don’t puff up, don’t shrink – show up …as your most authentic self. If you don’t like who you are right now, keep picturing and moving towards your most ideal version of yourself and you will get there. Be comfortable with changing, and letting go of things/people/situations that are not serving your best self. Choose carefully who you are going to spend your time with. Let go of all the garbage – and there’s so much of it in our world today. Pick carefully – curate – what you are going to put in your brain and in your body – so that it doesn’t diminish your inner light – but it contributes to making it shine brighter.
Tag Archives: becoming the best you
Adapted from “The Heart of Yoga”
How does our perception work? We often determine that we have seen a situation “correctly” and act according to that perception. In reality, however, we have deceived ourselves, and our actions may bring misfortune to ourselves or others. Just as difficult is the situation in which we doubt our understanding of a situation when it is actually correct, and for that reason we take no action, even though doing so would be beneficial. In yoga terminology, this is called Avidya – literally meaning “incorrect comprehension.” The opposite is Vidya, “correct understanding.”
Our incorrect comprehensions are very rooted in us because we often live life through a series of many unconscious actions and ways of perceiving that we have been carrying out for years. As a result of these unconscious responses, the mind has become more and more dependent on habits until we accept the actions of yesterday as the norms of today. Such habituation in our action and perception is called Sam Skara. These habits cover the mind with Avidya, as if obscuring the clarity of consciousness with a filmy layer.
If we are sure we do not clearly understand a given situation, generally speaking we do not act decisively. But if we are clear in our understanding we will act and it will go well for us. Such an action stems from a deep level of perception. In contrast, Avidya is distinguished by superficial perception. I think I see something correctly, so I take a particular action and then later have to admit that I was mistaken and that my actions have not proved beneficial. So we have two levels of perception: One is deep within us and free of this film of Avidya, the other is superficial and obscured by Avidya. Just as our eye is transparent and clear and should not itself be tinted if it is to see colors accurately, so should our perception be like a crystal-clear mirror. One goal of yoga is to reduce this film of Avidya in order to perceive and act correctly.
By Stephen Cope, Senior Teacher at Kripalu Center
Kripalu Center is situated just across the street from Tanglewood, the summer home of the Boston Symphony Orchestra. From early on in my tenure at Kripalu, I found myself wandering across the street, sometimes every night, to watch conductor Seiki Ozawa’s artistry and hear the genius of musicians like Yo-Yo Ma, Peter Serkin ad Kathleen Battle. What a treat!
Gradually, I began to notice something interesting – something that linked my daytime yoga practice with my nighttime revels at Tanglewood. These artists routinely entered into profound states of concentration. I recognized these states because they were precisely the same states cultivated in yoga and meditation – the same states I was cultivating in my own practice. What a surprise! I also noticed that the concentrated states into which the musicians entered affected not only themselves, but the audience as well. There was a profound “field effect” that extended to the thousands of people participating through listening.
All contemplative paths cultivate the mind’s natural capacity to focus awareness. Yoga and meditation systematically expand and deepen this ability. In highly concentrated states, attention becomes one-pointed. External, distracting sensory input is completely tuned out. As the mind penetrates the object of its attention, the very architecture of the mental process is transformed. The stream of thought becomes laser-like, narrowed but highly organized. All extraordinary human endeavors involve this same quality of concentration. Ralph Waldo Emerson said, “what makes a man is great concentration of effort.” “Winners focus, losers scatter,” says Stephen Covey, author of the acclaimed Seven Habits of Highly Effective People.
Yogis have another way of saying this that better conveys the spirit lying behind most extraordinary achievements: When you bring all of your energy and commitment to the table, God shows up. When you fully commit to one path, to one endeavor, then the Universe somehow responds. Mysterious doors open. We discover powers we did not know we had. Unseen beings come to our aid. We experience unboundedness – a mystical connection with the whole field of mind and matter – and act not from the individual personality but a state of unified mind.
I believe everyone has the capacity for extraordinary living. All that is required is that we bring our focus, skill, and energy together to serve on purpose. If we do it, it can lead to astonishing powers of body, mind, and spirit – powers that are note “ours” in any sense of the word, but which we simply channel into worthy endeavors.
Inspired from Rick Hanson, P.H.D and Budda’s Brain – The practical neuroscience of happiness, love, & wisdom.
Let’s be mindful of the automatic mental processes that cause us to identify with a particular group (gender, race, religion, sexual orientation, political party, nation), and then regard members of different groups as others. Focus on similarities between “us” and “them,” not differences. Recognize that everything is connected to everything else, that “us” is the whole wide world – that, in a deep sense, the entire planet is our home and the people on it are our extended family. Deliberately create mental categories that include us along with people we usually regard as not-us. For example, when we see someone in a wheelchair, consider the fact that we are all disabled in one way or another.
Be particularly mindful of the default processes of valuing our own group while devaluing others. Notice how often that valuing actually has no rational basis. Be aware of the little ways that our minds regard others as less of a person than our individual selves. Focus on the good things about people in other groups. Regard people more as individuals than as representatives of a group, which reduces prejudice.
Meditation on Loving Kindness
Find a posture that helps you remain relaxed and alert. Settle into your breath, establish some equanimity, some mental spaciousness and balance.
Be aware of the sensations of the breath in the region of your heart. Bring to mind the feeling of being with someone you love. Keep that feeling of love. Sense that love flowing through your heart, perhaps in a rhythm with your breath. Feel how that love has a life of its own, flowing through your heart, not specific to any one person.
Sense the love toward people you know, your friends and family. Feel that loving-kindness extending further out, to people you know who are neutral to you. With them the best, wish that they suffer less, and that they truly be happy.
You may feel loving-kindness like warmth or light or like a spreading pool, with gentle waves that extend further out to include more people. Feel this loving-kindness including even difficult people and people who may have harmed you. Wish that even they suffer less and be truly happy.
The peacefulness and strength of this loving-kindness flows outward even to people who you don’t know, whether you agree with them or not, whether you like them or not.
Keep feeling that flowing love as you watch your breath enter and leave your body.
Author Bo Forbes, PsyD – Yoga for Emotional Balance
Chronic stress, multitasking, the pressure to have it all, and a value system that emphasizes achievement over self-care make emotional imbalance, not balance, more common in modern human experience. It’s no secret, alarming numbers of Americans are on some type of anti-depressant, anti-anxiety, and/or sleep aide.
If you’ve tried for a long time to “fix” your anxiety and depression through medication or psychotherapy, these are not your only options. You can add yoga to any treatment you’re currently using and see beneficial effects. Unlike medication and psychotherapy, yoga addresses the mind and body at the same time. Yoga’s physical poses (both active and restorative) help build new body experiences that differ from anxiety and depression. This tells every system in your mind-body network that you are not anxious and not depressed. Yoga also influences posture: it can shift the very movement and alignment patterns that have led to a closed heart area, amped-up muscular tension, or sped us up to the point of agitation.
Yoga’s benefits don’t stop there. It’s special breathing techniques can calm an anxious mind or invigorate a sluggish one. Its use of relaxation, after each practice and in restorative poses, balances the nervous system. And yoga’s ability to help us attend to our direct experience (sometimes called present-moment awareness), also sets the stage for quieting the mind and changing mental patterns. Yoga’s therapeutic tools (focused attention, visualization, breathing exercises, relaxation, and Restorative Yoga, to name a few) don’t just begin to assemble a new, healthier emotional experience. They reach beyond these experiences to the root of our original suffering: a separation from the deepest parts of ourselves.
Yoga is a mind-body medicine. It works through the mind and body to help heal anxiety, depression, and other forms of emotional pain.
There are countless studies proving the benefits of yoga practice at the physical, emotional, mental, and spiritual levels.
I encourage you, if you are suffering in any way, to seek out a yoga teacher who’s teaching style resonates with you in an environment that feels safe to you, and move through your healing process and find inner peace, happiness, and strength.