Tag Archives: inspiration

Yoga Videos During Covid

Hello there – I posted a few yoga videos on my YouTube Channel.

I hope this helps yoga practitioners feel well and stay tethered to the peaceful place inside yourself regardless of what’s going on in the world.

With Peace, Love, Inner Light,

Amy

The Best Way To Get Yourself Out Of A Negative Emotional Loop…

Inspired from an article by Eric Barker and neuroscience researcher Alex Korb

What am I grateful for

 

 

 

 

Sometimes we get into these “moods” and it feels like our whole being has a desire to stay stuck in a negative emotion. We know we aren’t being our best versions of ourself, but can’t seem to shift back into positivity, peace, and calm.

The best thing to ask yourself:

What am I grateful for?

Gratitude affects your brain at the biological level. Gratitude boosts the neurotransmitter dopamine.

The benefits of gratitude start with the dopamine system, because feeling grateful activates the brain stem region that produces dopamine. Additionally, gratitude toward others increases activity in social dopamine circuits, which makes social interactions more enjoyable…

Gratitude boosts the neurotransmitter serotonin.

One powerful effect of gratitude is that it can boost serotonin. Trying to think of things you are grateful for forces you to focus on the positive aspects of your life. This simple act increases serotonin production in the anterior cingulate cortex.

Sometimes life gets really messy and negative and it’s hard to find one thing to be grateful for – and guess what, it doesn’t matter – it’s the slowing down to think about gratitude.

It’s not finding gratitude that matters most; it’s remembering to look in the first place. Remembering to be grateful is a form of emotional intelligence. One study found that it actually affected neuron density in both the ventromedial and lateral prefrontal cortex. These density changes suggest that as emotional intelligence increases, the neurons in these areas become more efficient. With higher emotional intelligence, it simply takes less effort to be grateful.

Gratitude is a ripple effect – it helps you feel happier and, if you express gratitute to other people in your life, it extends into those relationships.

Dying in “s” self to Live in “S” self…

As I lay here in Savasana, I come into stillness and surrender.

I allow myself to feel completely supported…

Because I am supported.

By something far greater than anything anyone can imagine. God.

 

 

 

 

 

I relax into the comfort of being supported and connected to God.

Inhaling, and God approaches me.
Holding the inhalation, and God remains in me.
Exhaling, and I approach God.
Holding the exhalation, and surrender to God.

I allow my whole body; physically, mentally, emotionally, energetically – to surrender.

Surrendering my little “s” self so that I may live in my higher “S” self.

To see clarity in God’s purpose for my life.

Breath by breath, moment by moment.

From the moment I was born until the moment I die, using the breath to come back into the simplicity of life lived through God’s plan.

The Practice Of Being Present For Experience…

Inspired from Yogi & Author Stephen Cope

Most yoga practitioners can attest to having a similar experience: While practicing asana, feeling a wave of energy arising during a pose. Muscles ripple and dramatically open. Feelings begin to overwhelm our whole being, and turn raw, real. Maybe it’s sadness, grief, elation. After the experience, we feel better: quiet, present, and soft. This is the real secret of yoga – the practice of being present for experience.

Through yoga, we find an orderly, safe, contained technique for making forays into our deeper inner world within ourselves. We first learn to have a full experience of feelings in the body, learning to tolerate the depth, range, and realness of this life force moving in us. We learn how to ride the wave – to be present for the wavelike movement of energy – acknowledging, experiencing, and bearing the inner world of sensation. Through this experience, we can shed the layers that are preventing us from living our best truest version of ourselves. We can cultivate a deep bond with our bright inner light – our wholeness.

Riding The Wave – The Technique (Breathe, Relax, Feel, Watch, Allow – repeat)

  1. Breathe – to connect with the wisdom of prana (life force) is conscious breathing – using full yogic breath, or diaphragmatic breathing. The breath immediately penetrates the frozen structures within ourselves. Yoga postures done with conscious breathing are ten times more powerful than they otherwise might be. Because the breath is the switch that integrates the emotional prana-body with the physical body, postures done with conscious breathing open parts of the body that may have long been shut off from the life force. When the wave of breath moves into these exiled areas, the results can sometimes be instantly dramatic. The breath opens our emotional body and through it we can experience a deep reintegration of exiled sensations, feelings, thoughts, and memories.
  2. Relax – Muscular tension in the body prevents the flow of energy, sensation, and feeling, keeping areas of the body defended against the wave of energy. Even in the more strenuous postures, find parts of your body that you can relax, while still keeping your body safe and while continuing your full yogic breath. This automatically shifts our entire energy experience. It grounds us – what appear to be dense and solid thoughts and feelings become permeable to the wave of energy. We break up locked areas, our inner world becomes transparent to us, and we feel alive again. Relax and keep relaxing.
  3. Feel – Feeling in this technique is an active state. It doesn’t mean just “having feelings” – it means actively moving toward sensations, the energy, the emotions – and then moving into them. Breathe into them and develop an acuity of our awareness by feeling the whole range of sensations – their color, their texture, their intensity, their mood. We let go of our evaluations and judgements and focus deeply on the sensations without telling any stories to ourselves about what’s happening. We develop a curiosity – where in the body is the feeling most intense, what is the exact texture – are there patterns of movement? As we bring more awareness to exiled aspects of our energy body, we open these previously unconscious areas to the flow of prana. More consciousness results in more wave of life experiences – allowing life to happen.
  4. Watch – When we watch, we develop our witness consciousness – the zone of neutrality, where we aren’t choosing for or against any type of experience, but we are just being with experience exactly how it is. As we develop witness conscious, intuition arises – a knowing that cannot be experienced through the mind alone. Our attention is focused on “how is it” – not “why it is” or “do I like it”. Witness conscious is worth every ounce of effort to develop.
  5. Allow – we begin to surrender to the wave of sensation, feeling, and energy. We develop a remarkable freedom to let life as it is touch us, because at our core, we know that everything is already OK. We relinquish our resistance. We don’t have to “make” the wave of life happen – we can just “let it happen”. We don’t have to understand it. Insights may come later, and they often come when we stay present in the experience. This allowing is where life can change us – there’s an amazing sense of freedom – a deep letting go of our grip on life. This kind of surrender requires a willingness to be changed. A willingness to trust life, and to keep our awareness on the energy in motion instead of trying to understand what is happening.

Breathe, Relax, Feel, Watch, Allow – Repeat.

Complete Mastery Over The Roaming Tendancies Of The Mind Is Yoga…

By Pandit Rajmani Tigunait, PhD

Complete mastery over the roaming tendencies of the mind is Yoga. (Yoga Sutra 1:2)

The mind is a repository of all our thoughts, feelings, and memories. It is a storehouse of our likes and dislikes. We see the world – and ourselves through the eye of our mind. When the mind is clear and peaceful, we see the world as bright and peaceful. When the mind is convoluted, our understanding of the world and our relationship with it becomes equally convoluted. Our concepts of good and bad, right and wrong, depend on the quality of our mind, as do our likes and dislikes. The quality of our mind, in turn, shapes our thoughts, speech, and actions.

Memories pertaining to our deeds and experiences are deposited deep in our mind. These memories – subtle mental impressions – agitate our mind from deep within. Propelled by these impressions, the mind thinks and acts. Impressions and the thoughts and actions propelled by them are endless. That is why we find our mind constantly chasing one object after another. It has almost forgotten how to be still and be aware of its thoughts and actions.

The mind is disturbed because deep within the elements of attachment, desire, anger, fear, and doubt are active and the mind is operating under their influence. The mind is stupefied – dark, dense, and dull – because deep inside the elements of worry, grief, dejection, and hopelessness are active and have rendered the mind inert. The mind is distracted because disturbance and stupefaction are mingled with enthusiasm, courage, motivation, clarity, and purposefulness – and all these elements are randomly active. As a result, the mind is partly focused and partly dissipated.

A mind caught in any of these three states lacks clarity. It has no confidence in it’s own powers and privileges. It is indecisive and only halfheartedly willing to act on its thoughts and ideas. It seeks validation from external sources. When propelled by a disturbed, stupefied, or distracted mind, our endeavors, no matter how noble, bear little fruit. The fruit they do bear is invariably tainted by doubt, uncertainty, and fear.

This is where the quest for (samadhi) a perfectly still state of mind begins.

The mind becomes one-pointed when the elements of purity, clarity, and peacefulness are active deep within. Acting under the influence of these elements, the mind regains its power of illumination (sattva). A one-pointed mind is stable. It no longer grieves over the past nor worries about the future. The elements of disturbances, stupefaction, and distraction have been put to rest. The mind is serenely active and flowing peacefully inward.

Now the practice of Yoga, in its truest sense, has begun.

Live While You Are Alive…

Live while you are alive…

Learn to be what you are in the seed of your spirit

Learn to free yourself from all the things that have molded you

And which limit your secret and undiscovered road…

Never forget that love

Requires that you be

The greatest person you are capable of being,

Self-generating and strong and gentle –

You are your own hero and star…

Be grateful for life as you live it,

And may a wonderful light

Always guide you along the unfolding road.

How We Choose To Respond To Situations…

“Everything you have in life can be taken from you except one thing: your freedom to choose how you will respond to the situation. This is what determines the quality of the life we’ve lived. Not whether we’ve been rich or poor, famous or unknown, healthy or suffering. What determines our quality of life is how we relate to these realities, what kind of meaning we assign them, what kind of attitude we cling to about them, what state of mind we allow them to trigger.” ~ Victor Frankl