These are good
- Have Something to Look Forward to.
- Manage Your Mood.
- Eat Breakfast.
- Do Something You Dread. (we have the most self-control in the morning!)
- Send a Thank You.
- Plan How You’ll Deal With Challenges.
- Kiss Somebody You Love or Give 5 Hugs a Day (or both!)
….Own your responsibility about your health – physically, mentally, emotionally. Pay attention to what you consume. Because what you put in your body will affect your body. Pay attention to what you put in your mind, who you hang out with, the things that you decide to focus on, the way you are – your integrity – your authenticity….who you are and how you show up in the world – and how you show up for yourself. Don’t hide behind a mask – don’t puff up, don’t shrink – show up …as your most authentic self. If you don’t like who you are right now, keep picturing and moving towards your most ideal version of yourself and you will get there. Be comfortable with changing, and letting go of things/people/situations that are not serving your best self. Choose carefully who you are going to spend your time with. Let go of all the garbage – and there’s so much of it in our world today. Pick carefully – curate – what you are going to put in your brain and in your body – so that it doesn’t diminish your inner light – but it contributes to making it shine brighter.
If you are still enough, the wild mind, the mind that isn’t preoccupied with oughts and shoulds and the minutiae of life, will approach you and make itself known.
By Stephen Cope, Senior Teacher at Kripalu Center
Kripalu Center is situated just across the street from Tanglewood, the summer home of the Boston Symphony Orchestra. From early on in my tenure at Kripalu, I found myself wandering across the street, sometimes every night, to watch conductor Seiki Ozawa’s artistry and hear the genius of musicians like Yo-Yo Ma, Peter Serkin ad Kathleen Battle. What a treat!
Gradually, I began to notice something interesting – something that linked my daytime yoga practice with my nighttime revels at Tanglewood. These artists routinely entered into profound states of concentration. I recognized these states because they were precisely the same states cultivated in yoga and meditation – the same states I was cultivating in my own practice. What a surprise! I also noticed that the concentrated states into which the musicians entered affected not only themselves, but the audience as well. There was a profound “field effect” that extended to the thousands of people participating through listening.
All contemplative paths cultivate the mind’s natural capacity to focus awareness. Yoga and meditation systematically expand and deepen this ability. In highly concentrated states, attention becomes one-pointed. External, distracting sensory input is completely tuned out. As the mind penetrates the object of its attention, the very architecture of the mental process is transformed. The stream of thought becomes laser-like, narrowed but highly organized. All extraordinary human endeavors involve this same quality of concentration. Ralph Waldo Emerson said, “what makes a man is great concentration of effort.” “Winners focus, losers scatter,” says Stephen Covey, author of the acclaimed Seven Habits of Highly Effective People.
Yogis have another way of saying this that better conveys the spirit lying behind most extraordinary achievements: When you bring all of your energy and commitment to the table, God shows up. When you fully commit to one path, to one endeavor, then the Universe somehow responds. Mysterious doors open. We discover powers we did not know we had. Unseen beings come to our aid. We experience unboundedness – a mystical connection with the whole field of mind and matter – and act not from the individual personality but a state of unified mind.
I believe everyone has the capacity for extraordinary living. All that is required is that we bring our focus, skill, and energy together to serve on purpose. If we do it, it can lead to astonishing powers of body, mind, and spirit – powers that are note “ours” in any sense of the word, but which we simply channel into worthy endeavors.
“Men grind and grind in the mill of truism, and nothing comes out but what was put in. But the moment they desert the tradition for a spontaneous thought, then poetry, wit, hope, virtue, learning anecdote, all flock to their aid.” – Ralph Waldo Emerson
What a beautiful thought. Stay with tradition and you ensure that you’ll always be the same, but toss it aside, and the world is yours to use as creatively as you choose. Become your own judge of your conduct and learn to rely on yourself/spirit to make present-moment decisions. Cease leafing through a lifetime of policies and traditions for an answer. Sing your own song of happiness in any way that you choose, oblivious to how it is supposed to be. – Dr. Wayne Dyer
You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling; so don’t.
You have wings.
Learn to use them and fly.
Yoga Journal’s Instruction for the Pose
- Full Locust increases strength in the middle spine; it is good for scoliosis, kyphosis, spondylosis and slipped discs.
- It opens up the rib cage and increases elasticity there.
- It also firms the abdominal muscles, upper arms, hips and thighs.