Life is an opportunity, benefit from it. Life is a beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is life, fight for it! – Mother Teresa
Tag Archives: purposeful living
Asana = action done with ease and attention.
What if we can change how we experience asana – and have it become an energetic expression of the mantra we are working with, rather than identifying with it as merely as it’s physical form? I’ve been working on my mat with “loving grace” – in every breath, every movement, every posture, I tap into this energy of what it feels like to be in this posture with loving grace. I ask myself what does a loving graceful breath, movement, posture feel like as I’m expressing it. This effort extends to my day – what do my daily routines look and feel like when I’m grounded in loving grace? Working with colleagues in loving grace. Having conversations with family and friends in loving grace. Running errands in loving grace. When I forget, or fall asleep, I wake myself back up and try again. Over time, with practice, we can transform ourselves and our whole experience (perspective) into something more productive for ourselves and our world.
This simple breathing meditation has been incredibly helpful for me and I thought it may be helpful to you, too!
Start becoming aware of your breath and create a slow, deep, even inhale and exhale from your nose. It may be a for a count of 4, 5, or 7 – we all have a different breath cycle, so make it your own deep even breath. As you inhale, meditate on “Serve”. As you exhale, meditate on “God”.
As I move through each moment of my day, I go back to this breathing meditation. When anxiety fills me, or my heart becomes heavy, or my mind starts it’s incessant chitter chatter, I go back to: Inhale Serve, Exhale God. Everything slows down. Crystal clarity returns. Worry resolves itself. Stress melts away. I step back into my true purpose – in each moment, Serve God.
Hello there – I posted a few yoga videos on my YouTube Channel.
I hope this helps yoga practitioners feel well and stay tethered to the peaceful place inside yourself regardless of what’s going on in the world.
With Peace, Love, Inner Light,
Inspired from an article by Eric Barker and neuroscience researcher Alex Korb
Sometimes we get into these “moods” and it feels like our whole being has a desire to stay stuck in a negative emotion. We know we aren’t being our best versions of ourself, but can’t seem to shift back into positivity, peace, and calm.
The best thing to ask yourself:
What am I grateful for?
Gratitude affects your brain at the biological level. Gratitude boosts the neurotransmitter dopamine.
The benefits of gratitude start with the dopamine system, because feeling grateful activates the brain stem region that produces dopamine. Additionally, gratitude toward others increases activity in social dopamine circuits, which makes social interactions more enjoyable…
Gratitude boosts the neurotransmitter serotonin.
One powerful effect of gratitude is that it can boost serotonin. Trying to think of things you are grateful for forces you to focus on the positive aspects of your life. This simple act increases serotonin production in the anterior cingulate cortex.
Sometimes life gets really messy and negative and it’s hard to find one thing to be grateful for – and guess what, it doesn’t matter – it’s the slowing down to think about gratitude.
It’s not finding gratitude that matters most; it’s remembering to look in the first place. Remembering to be grateful is a form of emotional intelligence. One study found that it actually affected neuron density in both the ventromedial and lateral prefrontal cortex. These density changes suggest that as emotional intelligence increases, the neurons in these areas become more efficient. With higher emotional intelligence, it simply takes less effort to be grateful.
Gratitude is a ripple effect – it helps you feel happier and, if you express gratitute to other people in your life, it extends into those relationships.
As I lay here in Savasana, I come into stillness and surrender.
I allow myself to feel completely supported…
Because I am supported.
By something far greater than anything anyone can imagine. God.
I relax into the comfort of being supported and connected to God.
Inhaling, and God approaches me.
Holding the inhalation, and God remains in me.
Exhaling, and I approach God.
Holding the exhalation, and surrender to God.
I allow my whole body; physically, mentally, emotionally, energetically – to surrender.
Surrendering my little “s” self so that I may live in my higher “S” self.
To see clarity in God’s purpose for my life.
Breath by breath, moment by moment.
From the moment I was born until the moment I die, using the breath to come back into the simplicity of life lived through God’s plan.
From Kripalu Yoga by Richard Faulds
Each of us is a lake of love, yet strangely enough we are all thirsty. – Swami Kripalu
The full flowering of emotional health is the capacity to live in a web of authentic and caring relationships. As your heart opens, your capacity for empathy expands and relationships take on more meaning. Close relationships allow you to be real and genuine, sharing whatever you are feeling. They are also a place where you can listen deeply, understand another’s experience, and express true caring. When your heart is open, even casual interactions can be intimate and meaningful.
As a result of the bumps, bruises, and very real traumas of life, and through a tenancy to focus on cognitive processing, many adults suffer a loss of emotional sensitivity. The flow of feeling through our internal networks breaks down, stifling communication between body, heart, and mind. What causes this breakdown is not known. Yoga points to energy blocks that impede the free flow of life force. Psychology refers to trauma, undigested experiences, body armoring, and the suppression and repression of feeling. Neuroscience posits that overwhelming emotions may get stored in the body’s cellular memory, causing neuropeptide receptors to shrink in size, decrease in number, and leave us dull and desensitized.
Regardless of the mechanism, many of us have unconsciously erected barriers that block strong emotions like anger, sadness, grief, and loss. Sometime, or perhaps many times in the past, we were angry or hurting and for whatever reason were unable to feel and express it. Years later, we still brace ourselves from feeling it through chronic muscular tension, defense mechanisms, and patterns of behavior that dull our ability to feel. It is impossible to block only “negative” feelings, and this strategy has a notable side effect. It prevents us from feeling pleasure, happiness, and joy. If we can’t hear the low notes, we can’t hear the high notes either. Inhabiting a narrow band of feeling not only limits us individually, it restricts our ability to connect with other people. When severe, it can leave us isolated, lonely, and unable to create and sustain intimacy.
To make matters worse, there is a strong tendency for this state of affairs to spiral in the wrong direction. Suppression is like holding a beach ball under the water. As the beach ball grows in size, more and more effort is required to hold things in place. Pressure builds within the psyche and we become reactive, carrying around an emotional charge and apt to fly off the handle by responding to situations with too much intensity. Bottling up emotions also agitates the mind, and we lose clarity. Acutely aware of the pressure, we are often in the dark on what is causing it, or how to alleviate it. All this makes the prospect of opening up to feeling even more threatening, so we clamp down harder still. The path to opening the heart starts with reversing this process and regaining the ability to feel.
What Are Feelings?
The term feelings covers a lot of real estate. Feelings are the colors, textures, and tones of your response to the world around you. When you are in touch with your feelings, life is vivid and real. Cut off from your feelings, life occurs as dry, hollow, humdrum, and meaningless. You may find it helpful to distinguish between two types of feelings that arise during yoga practice, sensation and emotion. Sensation is the raw physical experience of being in a body that pulses with life and is equipped with five senses. It includes the ability to sense the body’s position in space, feel movement, and identify differences in warmth and cold, tension and relaxation, heaviness and lightness. It also includes the visual images, sounds, textures, tastes, and smells associated with the outside world. Mediated by the cerebellum and brain stem, sensations are basic messages essential for our safety and survival.
What Are Emotions?
Emotions, on the other hand, are richer, meaning-laden feelings that seem too occur at the interface of body and mind. While the biological basis of emotions is not yet fully understood, it is clear that emotions are processed by different parts of the brain – the amygdala, hypothalamus, and limbic system – known to play important roles in decision-making and memory.
Emotions convey a wide range of important messages. The flow of emotion is not an occasional occurrence, as suggested by the phrase getting emotional. The emotional system is working all the time to sustain a familiar emotional tone that governs mood, colors thought, and helps us act appropriately. A consistently angry or sad person has often grown so accustomed to their emotional tone that they are unconscious of how it impacts their behavior and their reception by others.
Emotions are complex and sometimes confusing. It is not uncommon to flip-flop between opposing emotions in response to a situation. You may be happy that you got a promotion at work, but sad that a hard-working colleague was passed over. You may feel genuine warmth for a loved one, yet be enraged at how they are treating you. You may be elated to have accomplished a major goal in life, but feel overwhelmed by yet another hurdle looming on the horizon. To further complicate matters, your emotional and cognitive response to a situation may conflict. Thoughts and feelings can diverge in different directions, leaving you confused and needing time to sort things out.
Kripalu Yoga teaches you how to hear and honor the full range of emotional messages flowing through you. By listening closely, most practitioners discover that their body is far from a mindless brute. Dancing for joy, or sobbing with sadness, the body is highly sensitive and profoundly wise. It is the seat of an attribute as old as the hills but only now being recognized as: emotional intelligence.
Kripalu Yoga offers a way to safely reclaim your ability to feel. It is based on a simple but powerful truth: you do not need to do anything to change or fix your emotions. You just need to stay present in your body and ride the waves of whatever feelings arise during practice. Sensations and emotions are messages conveyed in the language of feeling. You can learn to receive the message and let it go. With each message received, you grow in self-awareness and a layer of tension melts away.
During practice, uncomfortable or even painful emotions should not be rejected. Instead of evidence that you are doing it wrong, their presence is a strong indication that you are doing it right. There is simply no way to free yourself of an emotional burden without feeling the weight, bit by bit, of what you have been carrying. Buried emotion rises from the subconscious and unconscious to be fully felt, pass through you, and leave you lighter and wiser. When you really catch on to this, strong, painful, and even neurotic emotions become your light in the darkness. Watch them enter your consciousness. Feel them in your body. Breathe into them. Notice as the sensations shift and change. When held in the light of awareness, what was feared as an obstacle often befriends you and reveals a profound secret.
When you accept you are here for a limited amount of time, you will find yourself paying more attention to your heart’s wisdom – what feels good, what makes you happy – rather than what your head and intellect tell you to do or what others demand of you. Don’t wait for a disaster to awaken you! Let your untrue self die – and give birth to yourself. – Bernie Siegel
By Donna Farhi, Bringing Yoga To Life
Yoga is not Woodworking 101 but Japanese carpentry. Our teachers may show us precisely how to bevel the edge of a table or chair, but there is only one person who can bevel that edge. No matter how clear the teacher’s description or careful her demonstration, it may still take a hundred crooked, crude, and rough attempts to become proficient and produce that smooth edge. Just as a poorly sanded surface will splinter fingers for years to come, false understanding will continually sabotage a life. What we produce through such patient artistry is a spiritual understanding of enduring beauty.
We may find that when we begin our practice we have a low tolerance for frustration. We may use any slipup as evidence that we have unwisely placed our faith in such a practice. Through our cultural conditioning, we may falsely believe that things should come easily, that life should be as it is on TV; a series of climatic moments where everyone is having a birthday. Or we blame someone else; “If the teacher were clearer, I’m sure I would get this.” But nothing can replace the minutes, hours, and days of practice, observation, and just plain old trial and error involved in a lifelong apprenticeship. It is the very slowness of this apprenticeship that is the healing, for in slowing down we fall into a more natural rhythm with life and with ourselves. Thus we gradually change, gradually understand, gradually integrate the unconscious material of the psyche into the conscious mind, and the incremental nature of these changes ensures that we metamorphose without losing anything in the equation.
Compassion and acceptance of yourself and others is a yogi’s core value – actually we could consider it part of the first core value, or yama, called ahimsa – which is non-violence to yourself or others and includes not judging yourself or others. When we live in a place of judgment, we tear out a part of our human heart. We can even witness the ill effects through the energy shift that takes place. Think about it the next time you judge yourself or another person and pause for a moment to feel the energy that takes place. If you stay there and witness it, there is a level of toxicity and contraction and restriction. Then also witness and hold onto the understanding of what happens when we shift into compassion and non-judgment of self or others – everything opens, flows – positive radiant energy flows and is beautiful. The message of every yoga asana could be a grounded and compassionate and curious: “I love you.” As a teacher I try to always be in this place – but as a student I also try to be in this place – where I am building love, acceptance, compassion – for myself and for all others in the room. Try it out, and see if it changes your experience.