Hello there – I posted a few yoga videos on my YouTube Channel.
I hope this helps yoga practitioners feel well and stay tethered to the peaceful place inside yourself regardless of what’s going on in the world.
With Peace, Love, Inner Light,
Amy
Hello there – I posted a few yoga videos on my YouTube Channel.
I hope this helps yoga practitioners feel well and stay tethered to the peaceful place inside yourself regardless of what’s going on in the world.
With Peace, Love, Inner Light,
Amy
Comments Off on Yoga Videos During Covid
Posted in Uncategorized, Well-being, Yoga Gem, Yoga Postures
Tagged becoming the best you, energy alignment, follow your path, healing yoga, inspiration, Meditation, mindfulness, moving meditation, purposeful living, restorative yoga, yoga benefits, yoga postures
Restorative yoga is a restful practice done on the floor, often using various props to allow people to stay in poses for a long time in order to stretch small deep muscles, tendons, and ligaments. Compared to more dynamic yoga practices, restorative yoga requires more attention and receptiveness. It involves a different kind of muscular engagement. If you haven’t tried it, find a class your area soon! Several reasons to consider a restorative yoga class:
Restorative yoga has so many wonderful benefits – try a class soon!