Hello there – I posted a few yoga videos on my YouTube Channel.
I hope this helps yoga practitioners feel well and stay tethered to the peaceful place inside yourself regardless of what’s going on in the world.
With Peace, Love, Inner Light,
Amy
Hello there – I posted a few yoga videos on my YouTube Channel.
I hope this helps yoga practitioners feel well and stay tethered to the peaceful place inside yourself regardless of what’s going on in the world.
With Peace, Love, Inner Light,
Amy
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Posted in Uncategorized, Well-being, Yoga Gem, Yoga Postures
Tagged becoming the best you, energy alignment, follow your path, healing yoga, inspiration, Meditation, mindfulness, moving meditation, purposeful living, restorative yoga, yoga benefits, yoga postures
You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling; so don’t.
You have wings.
Learn to use them and fly.
– Rumi
Yoga Journal’s Instruction for the Pose
Physical Benefits:
Comments Off on The Energy of Full Locust Pose…
Posted in Inspiration, Yoga Postures
Tagged becoming the best you, follow your path, inspiration, yoga postures
Brought to you by Bikram Yoga NYC
Cures and prevents sciatica by stretching and strengthening the sciatic nerves and the tendons of the legs. It helps the functioning of most of the internal abdominal organs, especially the small and large intestine and gives you added flexibility in the pelvis, ankles, and hip joints, and especially in the last five vertebrae of the spine. This posture is very good for depression, loss of memory, constipation, abdominal obesity and helps with diabetes and hyperacidity.
3 Tips for Standing Separate Leg Stretching Pose
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Posted in Yoga Postures
Tagged yoga benefits, yoga postures