Often, one’s life is lived through outside influences rather than inward guidance. Wake up, become your best self – healthy, aware, and living an intentional, purposeful, peaceful life! This blog is a compilation of ideas and conversations about how we find and maintain health, well-being, inspiration, and balance. Practicing and teaching yoga, exercising, meditating, loving people, getting plenty of sleep, nourishing my body-mind-spirit, and focusing on the present moment is what works for me.
I truly enjoy inspiring people to become healthy, energetic, and balanced in all aspects of life. I have a dual work function. I am a marketing and business development consultant: www.organicabrand.com. I typically get involved with architectural firms and real estate developers and am passionate about working and collaborating with people and organizations addressing health, wellness, community redevelopment, urban revitalization, and education through inspiration.
I became a student of yoga in 2007 and quickly understood the physical benefits of practicing yoga asana. By 2009, I realized asana is extremely powerful for self-transformation and began approaching my practice at a different level. By 2012, I felt a calling to become a yoga teacher. And the path simply keeps unfolding! I am 200-hr Yoga Alliance certified yoga instructor and have training/certifications in Hot Yoga, Kids Yoga, Subtle Yoga, Yoga Therapy, and Seniors Yoga. I teach basic-beginner level yoga and create classes that are conducive to the students in the room. My objective is to create a safe and inspiring environment where students feel empowered to work at a physical, mental, emotional, and energetic level. I am available to teach private, group, and corporate classes in the Atlanta area.
Reach out anytime: 404-973-2007 or firstname.lastname@example.org.